Executive & Life Coaching to help you gain clarity, overcome challenges, & unlock what’s next.
get personalized guidance & actionable insights to support lasting growth—in your career, your leadership, & your life.
Are You Ready to Lead & Live with Confidence and Purpose?
Sarah’s coaching empowers you to break through obstacles, transcend limitations, and create lasting transformation—both personally and professionally. Together, you’ll clarify your goals, align your actions with your values, and navigate challenges with insight and ease.
A Client-Centered, Integrative Approach to Your Success
Sarah takes a holistic, client-centered approach, combining powerful coaching techniques with evidence-based therapeutic practices like mindfulness, positive psychology, and neuroscience. This dynamic blend fosters emotional resilience, well-being, and meaningful growth—helping you move past blind spots and thrive in every area of life and leadership.
Achieve Lasting Change
Through coaching, Sarah helps you tap into your inner wisdom to stay grounded under pressure, make confident decisions, and lead with clarity and conviction. This transformational process supports both professional success and personal fulfillment—guiding you toward greater purpose, balance, and measurable impact.
Break Free from Limiting Patterns
With over a decade of experience, Sarah partners with you to identify and release the patterns that hold you back—whether in your relationships at work or at home. Together, you’ll build clarity, strengthen your confidence, and create a personalized, actionable plan to help you move forward with intention and ease.
Create Sustainable Impact
Whether you’re recovering from burnout, optimizing your leadership, or seeking more confidence in a fast-paced world, Sarah equips you with the tools, insight, and strategies to create real, sustainable change. Her coaching empowers you to align your personal and professional goals—and build a life and career that feel truly meaningful.
Ready to Unlock Your Full Potential?
Let’s work together to create lasting change. Contact Sarah today to begin your coaching journey.
Sarah Has Trained in:
Therapeutic Tools
Professional Coaching
Leadership Coaching
Counselling Theory and Practice
HR Management
Strategic Business Planning
Leadership & Team Development
Trauma-informed Leadership & Trauma-informed Practice
Practical Managerial & Communication Skills
Polyvagal Theory for Nervous System Healing
Somatic Healing
Reiki & Energy Medicine
Eastern Wisdom Traditions, Kundalini & Hatha Yoga
Mindfulness Based Stress Reduction (with Dr Jon Kabat-Zinn) for Anxiety and Fear
Bodytalk by Dr. John Veltheim
Human Design for Life Purpose
Shambhala Buddhist Mindfulness Practices
Psycho-Ed & Leadership Group Facilitation
“Sarah has knack for drawing out the best in challenging situations. My intention for our sessions was learn how to cultivate quality time with myself and cherish my own company. Sarah used her powerful intuition and gentle words to help me realize a series of goals, which ultimately culminated in a significant transformation. Thank you Sarah for helping me realize my own power.”
— Eryn Fitzgerald, Canada
“I am so grateful to have “discovered” Sarah. I saw one of her videos on Instagram & felt like she was speaking from a place of knowledge, wisdom and love. Working with her has been a truly inspiring journey. She has the ability to call up deep wells of good that is sometimes hiding within ourselves. Each and every exercise or tool I was taught has enriched me on this path. I am also grateful for a guide through these difficult times we are currently experiencing. There isn’t a word that justifies her qualities: she is part yogi, healer, friend, sage & more. Truly a beautiful being.”
“I was impressed by Sarah’s gentle, non-judgemental approach. I felt extremely safe with her. I find I am now experiencing life in a more positive way. I highly recommend her courses.”
— DM, Victoria
“Working with Sarah, I was able to begin making shifts in my life I was unable to in the past. Through her guidance, I began the journey of looking within for inner peace and strengthening the connection to my inner guide and spiritual well being... I have signed up to continue my work with her. With Sarah’s guidance and kind spirit, you will truly find refuge.”
“Sarah helped me sort through some heavy blockages, place them into lovely containers, and send them on their way. Her tools, her kind manner, and her nurturing suggestions were everything I needed. Worth every penny, and doing more coaching with her in future (for third round of sessions-worth it, always)! Thank you Sarah Norrad!”
P.S. A little more about Sarah’s credentials as your Coach:
Sarah Norrad is a certified professional coach, as well as an International Coaching Federation Credentialed Coach, through both the Fowler International & CCTA Academies of Professional Coaching (recognized accreditation by the ICF, International Coach Federation), registered yoga teacher with Yoga Alliance & Ajna Yoga Therapy College, mindfulness instructor certified in MBSR (mindfulness based stress reduction), trained lay counsellor through citizen’s counselling & psycho-ed group facilitator, trained in Trauma-informed leadership, leadership and team development, is an internationally published author, Human Design educator and Reiki Master Teacher.
Her more relative experience as your teacher + guide is:
10 years of volunteering counselling others one on one at Citizens Counselling Centre (a local non-profit), a private thriving coaching practice of 10 + years, 20 years of mindfulness and meditation training, 10 + years of teaching Yogic practices & transformational tools, as well as 5 years of psycho-ed group facilitation and leadership & team development.
Relative Credentials & Training/Certification Dates:
International Coaching Federation Credentialed Coach (ACC), and member of the ICF (2024)
Certified Professional Coach, CCTA (2023 Renewed)
Human Resource Management Certificate, (2025)
Trained Peer Counsellor, Citizens Counselling (2012)
Trauma Informed Care Certificate, The Crisis and Trauma Resource Institute (2022)
Trauma-Informed Leadership, Resilience Program with Manuela Mischke-Reeds (2023)
Certified Professional Coach, Fowler International Academy of Professional Coaching (2015)
Leadership & Team Development, Abroad Breakthrough Program (2022)
Polyvagal Theory: Principles and Practice, Polyvagal Institute (2024)
Trained Psycho-Ed Group Facilitator, Citizens Counselling (2014)
Registered Yoga Instructor RYT240hr, Ajna Yoga Therapy College (2011)
Certification in Mindfulness Based Stress Reduction (MBSR), Mindful Leader (2021)
Shambhala Buddhist Leadership Training Level 1-5, Shambhala International (2016)
Bodytalk Access Certified, International Bodytalk Association (2013)
Human Design, Ingrid Turner (2019)
Internationally Published & Featured Author, Elephant Journal (2015-2018)
Editing & Publishing, Camosun College
Sociology and Psychology, Camosun College
Lifestyle Columnist, Multiple Publications
Disclaimer: Coaching is not meant to take the place of medical advice or support from other clinical experts. Whilst a lay counsellor, coach and mentor has counselling knowledge and training, this person is not a psychotherapist, psychologist, clinical counsellor, doctor or mental health professional. The level of training acquired by Sarah will provide her, as a lay counsellor, mentor & coach, with an understanding of how best to support individuals going through particular difficulties. Sarah’s training will not, however, equip her with the clinical knowledge to provide the level of counselling, diagnosis or guidance required if the individual has medical conditions that complicate their emotional/personal/business issues. Situations that present suicidal intention, mania, clinical depression or mental health, personality and/or anxiety disorders and schizophrenia should be referred directly to a qualified professional & it is the responsibility of the client to seek the correct help of a healthcare professional. In reading this and working with Sarah, I understand that her offerings are for inspiration and encouragement, and not for clinical help or diagnosis. By choosing to work with Sarah Norrad, it means you agree and have read these terms.